The world celebrates National Bean Day on January 6th every year. This day is celebrated to recognize the abundant health benefits that make beans an important food.
Beans are a great source of protein for both humans and animals. In addition, beans contain a high nutritional value, including iron, protein, carbohydrates, and folate. It also contains soluble fiber that helps lower cholesterol levels in the blood.
National Bean Day: History
Around 7000 B.C, local Peruvian and Mexican cultures began cultivating beans. Paula Bowen created National Bean Day to commemorate her father, who was a farmer at a bean farm.
National Bean Day commemorates the death of the geneticist Gregor Mendel. His experiments in breeding pea plants formed the basis of modern genetics. So when he died, the world marked the day as national bean day.
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The National Bean Day Celebration
This day is celebrated in many different ways. Here are some of the ways people celebrate by making other recipes with beans:
- Bean Cake: This is made of canned cannellini beans, canned corn, brown rice, shredded cheese, green onion, fresh basil, and sauce for dipping the bean cake.
- Slow-cooked butter bean minestrone Honestly, they don’t take much more effort than canned beans, especially if you are cooking them in the slow cooker or pressure cooker.
- Cuban black bean soup: This classic soup gets a rich flavor from a ham bone or smoked ham hock. Tu’s soup is very dense and flavorful.
- Rice and beans: This is often enjoyed as an inexpensive meal. The pink beans and yellow rice make it look like a visually pleasing meal to eat.
- Bean ice cream: Finish off your meal with some cooling refreshment. Red bean ice cream is made with red bean paste, heavy cream, egg yolks, whole milk, and vanilla.
How to celebrate National Beans Day?
- Make a new recipe: Some people celebrate this day by making new recipes with beans or trying new recipes they have never tried before.
- Getting together: Starting from starters to desserts. Everything can be made with beans. Although all beans are biologically from the same family, they taste very different when cooked.
- Learning about new beans: There are well over forty varieties of beans around the world. So people take the opportunity of this day to relax and do some research on beans.
- Planting beans: Planting beans can be a fun activity on National Bean Day. You can encourage younger ones to do bean plantation in the backyard and experience their joy of seeing the plant grow and produce beans.
Quotes, Wishes, and Messages
Wishes
- I wish you a happy National Bean Day. Don’t miss out on trying new varieties of beans; they are not just healthy but also tasty.
- Warm wishes on National Bean Day to you. Let’s try different kinds of beans to enrich our diet with the goodness of beans.
- Happy National Bean Day to you! Don’t forget to include beans in your meal to make it healthier.
Message
- Inviting you to celebrate National Bean Day with my family and me and learn about new varieties of delicious goodness.
- National Bean Day is celebrated so that people worldwide can be reminded of the importance of beans in our food.
- Let’s celebrate National Beans Day by trying new and interesting recipes to cook beans more often.
Quotes
- National Beans Day is a great time to spend with friends and family. It is a healthy meal with lots of protein but no fat.
- Cooking for others brings the greatest joy when you see people enjoying your meal. So go ahead and make National Bean Day a day to remember!
If you can’t cook, go to a restaurant with your loved ones and enjoy a wonderful meal dedicated to beans. Enjoy this day to the fullest.
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